SeaOPS SUP Yoga Level 1 Course

Aim: To introduce Basic Yoga, stretching and Balancing, and learn basic maneuvers on a single paddleboard and safety aspects.

Course Outcome: Participants will be able to learn the art of balancing on SUP board and some basic YOGA poses.

Course Duration: 1630– 1830 hrs (2hrs)

Minimum attendance to start a class: 5 pax

Location: Sentosa

THEORY

• Basic Yoga techniques and Poses On SUP Board on land
• Basic SUP Equipment Knowledge

PRACTICAL

• Practical demonstration on how to launch the board from the beach
• Balancing Poses on SUP Board on water
• How to execute paddle strokes and steering on the water
• Embarking & Disembarking (Pontoon & Beach)
• Basic Maneuvers on board (Small Waves)
• Assisted Recovery